A rise in temperature in the summer season is normal. When the temperatures rise, the sun becomes unbearable, and our bodies start showing signs of overheating, such as fatigue, rashes, dehydration, and even heatstroke.
But well before air conditioners and fizzy drinks were in demand, Ayurveda had already presented efficient means to keep cool during the blistering summers. If you are looking for natural ways to survive in summer, Heat wave safety Ayurveda practices are your safest and most integral choice.
This blog will discuss cooling herbs in Ayurveda, best summer foods and beverages, and seasonal practices (Ritucharya) to keep you cool, energised, and safe.
Understanding Heat and Pitta Dosha
As per Ayurveda, the summer season increases Pitta Dosha due to heat. Pitta Dosha comprised of fire and water. Exacerbated Pitta produces overheating, acidity, anger, skin complaints, dehydration, and even headaches. Hence, heat wave safety Ayurveda starts with one fundamental idea: balance Pitta.
How do you balance Pitta? Through cooling foods, herbs, lifestyle changes, and daily routines designed to calm your internal fire.
Cooling Herbs in Ayurveda
Certain herbs possess a cooling effect naturally and work best in preventing Pitta during summer. These are some of the best cooling herbs in Ayurveda:
Amla (Indian Gooseberry)
It is packed with Vitamin C and antioxidants; Amla is excellent for cooling the body and boosting immunity.
Coriander
Coriander seeds soaked overnight in water can be used to make a cool summer drink. It helps reduce body heat and detoxify the system.
Mint (Pudina)
A traditional cooling herb, mint is ideal for soothing the stomach and cooling the body.
Fennel (Saunf)
Fennel seeds decrease acidity and calm the digestive system, a summer favourite.
Sandalwood (Chandan)
It can be used internally and externally in Ayurvedic formulation. It soothes the nerves and body temperature.
Adding these herbs into your routine is one of the most effective Ayurvedic solutions for heat wave safety.
Ayurvedic Diet for Hot Weather
Whatever we eat can also impact our body in summer. Your food choices can either helps you cool down or make things worse. According to Ayurveda, avoiding spicy, oily and fermented foods in summer can help. Below is an ideal Ayurvedic diet for hot weather. Check it out, follow it and see the difference.
Foods to Eat
Seasonal fruits: Watermelon, musk melon, pomegranate, and grapes
Vegetables: Cucumber, bottle gourd, ridge gourd, leafy greens
Grains: Rice, wheat, and barley
Dairy: Buttermilk, ghee (in moderation)
Foods To Avoid
Fried and oily foods
Too much garlic, onions, and spicy curries
Pickles, curd (in afternoon), and fermented items
Excess tea, coffee, or alcohol
Best Drinks for Summer In Ayurveda
Staying hydrated is key to heat wave safety in Ayurveda. Below are some of the best drinks for summer that Ayurveda recommends:
Aam Panna
A tangy drink made from raw mangoes that prevents heatstroke and boosts digestion. It is one of the best drinks for summer in Ayurveda.
Bel Sherbet
It is excellent for cooling down and soothing the digestive tract.
Coriander Water
Soak coriander seeds overnight, strain in the morning, and drink for natural detox and heat balance.
Coconut Water
Naturally alkaline and full of electrolytes. It’s a natural way to rehydrate and cool your system.
Sattu Drink
Made from roasted gram flour, sattu is rich in nutrients and extremely cooling.
Summer Season Ritucharya (Lifestyle Tips)
In Ayurveda, Ritucharya means season-wise lifestyle. Below is the ideal summer season Ritucharya for maintaining balance during extreme heat:
Wake up early: Avoid waking up late. Start your day around 5:30–6:00 AM to make the most of the cooler part of the day.
Apply Sandalwood Paste: Use it on your forehead or chest for an instant cooling effect.
Avoid Intense Workouts: Do yoga or a walk in the early morning or evening hours.
Dress Right: Wear loose, light-colored, breathable fabrics like cotton or linen.
Oil Massage (Abhyanga): Use coconut oil or Brahmi oil for a gentle body massage to reduce heat and calm the nervous system.
How To Stay Safe During a Heat Wave
Herbs and food help from the inside, but a few simple habits ensure external safety, too. Check out these and follow them during summer to stay safe from heat waves.
Stay Indoors
Avoid going out during peak hours (12 PM – 4 PM).
Cover Up
If stepping outside, use a cap or umbrella and wear sunglasses.
Keep the Body Hydrated
Even if you’re not thirsty, keep sipping water or herbal infusions throughout the day.
Use Natural Coolers
Vetiver mats, bamboo shades, or clay pots help keep your room cool naturally.
Following these tips in line with heat wave safety, Ayurveda can prevent heat exhaustion and maintain energy levels.
Real Benefits of Following Ayurvedic Summer Practice
- It prevents heatstroke and sunburn.
- Improves digestion and reduces acidity.
- Ayurvedic Summer practices enhance energy levels.
- It promotes mental calmness.
- It helps the body adapt naturally to seasonal changes.
Final Thoughts
When the heat of summer seems intolerable, don't rely solely on artificial coolants or sugary beverages. Listen to your body and provide it with what it needs. Heat wave safety in Ayurveda is not a matter of short-term solutions—it's a matter of synchronising your life with nature's rhythm.
By using cooling herbs in Ayurveda, adhering to the correct Ayurvedic diet during hot weather, and maintaining Summer season Ritucharya, you can enjoy the summer without getting sick or feeling exhausted.
So the next time the heat wave hits, you'll be prepared, with the ageless wisdom of Ayurveda to guide you.
